
5 Hacks for Strengthening Your Bones
Getting enough calcium, regular exercise, and not smoking are some of the things you can do to improve bone health and strength. Learn more hacks for strengthening your bones that you can start today.
Welcome to Orthopedic & Wellness
The compassionate team of doctors and staff at Orthopedics & Wellness is unparalleled in orthopedic surgery and pain management. Convenient and modern clinics are situated in Frederick, Waldorf, and Germantown, Maryland.
Specialties include treating painful back, neck, and joint conditions with the most advanced technology in a nurturing environment. In addition to delivering the very best care, the providers at Orthopedics & Wellness pride themselves on thoughtfulness and personalized service. Patients can expect timely appointments and on-time scheduling, the gold standard at each clinic.
The highly trained providers at Orthopedics & Wellness believe that each patient should share in making decisions about their health. Every diagnosis is unique, and wellness plans are tailored to the individual, with a focus on symptom management and improving function and energy.
This multidisciplinary approach brings together noninvasive surgical procedures and restorative medicine, as well as patient education and counseling on lifestyle changes. Delivering the best possible care while empowering the patient is the ultimate goal at each of the three Orthopedics & Wellness clinics.
Getting enough calcium, regular exercise, and not smoking are some of the things you can do to improve bone health and strength. Learn more hacks for strengthening your bones that you can start today.
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